Discover Balance, Health, and Community with MenoSistas
Empowering women in every phase of menopause to live vibrantly with expert guidance, nourishing routines, and a caring community.
Why Menosistas
MenoSistas is more than a wellness platform; it’s a sisterhood dedicated to guiding you through every stage of menopause with nourishing, science-backed practices. From personalised health solutions to a vibrant community, we’re here to support, educate, and celebrate you on this journey.
- Guidance You Can Trust – Expert-led resources crafted for each phase.
- Personalized Nutrition & Exercise – Plans designed to fit your unique needs.
- Community Support – A space to connect, learn, and thrive together.
Our Services
Holistic Health Solutions for Every Chapter
Healthy Juice Plan
Replenish your body with our expertly crafted juice plans designed for vitality and balanced hormones. Explore fresh, nutrient-packed options to support your well-being.
Menopause Workshop
Gain clarity on what to expect during each stage of menopause, and find practical solutions from our expert guides.
Online Fitness Class
Stay strong and feel great with accessible, menopause-friendly workouts designed to build strength, flexibility, and endurance – wherever you are.
Real Stories, Real Transformations
Hear from women who’ve transformed their health, found community, and embraced wellness with MenoSistas. These are their stories.
“Yinka, the Lead Coach at MenoSistas helped me uncover health issues I had overlooked for years. Her guidance changed my life!”
Funke
“I’ve gone from size 18 to 14/16, lost over 11kg, and my blood pressure is stable—all thanks to MenoSistas!”
RAS
“Lost 15kg in 30 days, gained energy, mental clarity, and pain-free living. MenoSistas transformed me!”
Client Z
From size 18 to almost 14, better sleep, healthier eating, and no more knee pain—MenoSistas works!”
Rash
MenoSTART Book
Your Essential Guide to Thriving Through Menopause
Written by Yinka Omishore, MenoSTART is a comprehensive guide for menopausal women seeking a path to better health and balance. Dive into practical strategies, nutritional tips, and easy self-care routines.